“Success begins in the mind… Success can be programmed and anchored mentally…” The software Using a computer analogy, we can imagine managing the human body in a similar way. The body is the hardware and our mind is our software. We know the hardware – the body – can be influenced by training to become more efficient. The same applies to our mental component – our software also works according to certain, clearly defined laws, the so-called inner programs. The advantage Through visualization and concentration – two building blocks of mental coaching, you can achieve your goals with special strategies and thus pave the challenging path to success by activating your mental powers.

Learn to train routine, get to know motivational strategies. Use emotional energies and train your thinking strategies. Train your mental strength in a targeted manner and ensure your personal development – not only in sports! Focus points… Anchor pre-shot routine Get to know your own learning psychology Change ingrained patterns Recognize and use representation channels Motivational strategies Self-control through powerful language Recognizing, training and communicating motivational strategies Use of emotional energies Visualization techniques Anchor good states and retrieve them with pinpoint accuracy Thinking strategies (especially in difficult situations) Change beliefs Define effective goals Get to know and recognize perceptual positions Make a change of perspective Deal with failure successfully Be mentally in good shape This means “training the mental approach and thought patterns”. Without mental toughness, a golfer makes the same mistake over and over again. Expand your range of training to include the mental aspects – especially the communicative part. Learn to train with the language of success and become more successful. We at AF MEDICAL will support you!